Adventists believe the key to wellness lies in a life of balance and temperance. Nature creates a wealth of good things that lead to vibrant health. Pure water, fresh air and sunlight—when used appropriately—promote clean, healthy lives.
Exercise and avoidance of harmful substances such as tobacco, alcohol and mind-altering substances lead to clear minds and wise choices. A well-balanced vegetarian diet that avoids the consumption of meat coupled with intake of legumes, whole grains, nuts, fruits and vegetables, along with a source of vitamin B12, will promote vigorous health.
At Mt Gravatt we have a passionate and active health team who run various programs throughout the year:
Learn to cook nutritious meals the whole family will enjoy! Cooking demonstrations are held regularly throughout the year.
Diabetic Health Clinic (DHC)
Do you battle with diabetes, high blood pressure, blood sugar levels, heart disease, or maintaining a healthy weight? Or know someone who does? DHC can help you lose weight, reduce or eliminate medication, and get your energy back. We offer this free lifestyle program in the first half of each year.
For upcoming events check back here or our events page. To get in touch with our health team complete the contact form below and select Health as the ministry.